30-second plan finder
Which plan fits your week?
Online Coaching
A programme built around your week, plus weekly check-ins and adjustments.
Book a free trial session for this planHow it works
Three steps. No guesswork.
- Book your free trial session
Message me on WhatsApp or DM “START”. Takes under a minute.
- Train together
Your first session is free. We train and talk about your goals, your body and your real schedule.
- Your plan, your week
You get a plan that fits around work and family, and we start.
Plans and prices
Clear prices. Pick your level.
Online · UK-wide
- ProgrammeYour training plan, updated monthly£69/month£62.10 on 3 months
- CoachingPlan + weekly check-ins£149/month£134.10 on 3 months
- PremiumFull support: training, nutrition, habits£229/month£206.10 on 3 months
In person · Surrey
- Small-group strengthCoached strength sessions in a small group, paid per session£20per person, per session
- 1:1 sessionsOne-hour 1:1 sessions, booked when you need them£50/hour
- 1:1 monthlyRegular 1:1 coaching every week£360/month£324 on 3 months
Hybrid
- HybridIn-person sessions + online coaching£249/month£224.10 on 3 months
Payment and cancellation
- 14 days to change your mind. If you ask to start sooner, you only pay for what you've used.
- 1:1 sessions: give 24 hours' notice to move or cancel a session.
- Price changes: at least 30 days' notice before they apply to you.
- Monthly plans: a reminder before each renewal, and you can cancel the same way you signed up.
- Full terms are in your contract, which you get before you pay.
Questions
Before you start.
I've never lifted weights. Is this for me?
Yes. We start from where you are, with technique first, and build up at a pace your body is ready for.
I've started and stopped before. Why would this work?
Your plan is built around the week you actually have, and I check in with you. You're not doing it alone.
How much time do I need?
We agree it in your free trial session, based on your schedule. Most busy clients start with two or three sessions a week.
I have back or joint pain. Can I still train?
Tell me in your trial session. Mobility and moving without pain are part of every plan. If you need a medical check first, I'll tell you.
What happens in the free trial session?
We train together and talk about your goals, schedule and history. You leave with a clear next step, whether or not you sign up.