Programme
£69 per month
Your training plan, updated every month. For people who like to train on their own.
£62.10 a month on a 3-month plan Choose Programme
Personal trainer · Surrey & online UK
Stop starting over. Get stronger for life.
Get strong, move without pain and finally stick with it, with a plan built around the week you really have. In person in Surrey and online across the UK.
Your first session is free. No pressure, no hard sell.
- Personal Trainer Level 3
- Fitness Instructor Level 2
- CIMSPA registered
- Fully insured
Sound familiar?
You've started before. This time it sticks.
You're not lazy. Most plans are built for people with empty diaries. Mine is built for yours.
Work and family fill your week
Sessions planned around the days and minutes you actually have free.
Your back or knees complain
Mobility and smart progressions, so you get stronger without flaring things up.
You lose steam by week three
Weekly check-ins and simple habits that keep you going when motivation dips.
You want energy, not a six-pack
More energy for work and family, better sleep, and a body that feels capable.
The method
Five pillars. One strong life.
Training is only part of it. We work on everything that helps you feel strong, now and in the years ahead.
Strength
Progressive lifting that builds real-world strength and protects your joints.
Mobility
Move freely and ease the stiff back, hips and shoulders that long days of sitting leave you with.
Nutrition
Simple eating that fits family meals. No weighing every crumb.
Habits
Small, repeatable actions that make consistency the easy option.
Recovery
Sleep, stress and rest days treated as part of the programme.
How it works
Three steps. No guesswork.
01
Free trial session
We train together, talk about your goals and your week, and see if we're a good fit. No hard sell.
02
Your plan
Training, mobility and nutrition built around the days and minutes you really have.
03
Coach, check, adjust
Regular check-ins, so the plan changes when life does and you keep moving forward.
Plans & prices
Coaching that fits your week.
Save 10%on monthly plans when you commit to 3 months.
Online · anywhere in the UK
Coaching
£149 per month
Your plan plus weekly check-ins and adjustments. The one that helps you stick with it.
£134.10 a month on a 3-month plan Choose CoachingPremium
£229 per month
Full support across training, nutrition and habits.
£206.10 a month on a 3-month plan Choose PremiumIn person · Surrey
- Small-group strengthCoached strength sessions in a small group, paid per session£20per person, per session
- 1:1 sessionsOne-hour 1:1 sessions, booked when you need them£50per hour
- 1:1 monthlyRegular 1:1 coaching every week£360per month£324 on 3 months
- HybridIn-person sessions plus online coaching between them£249per month£224.10 on 3 months
- 14 days to change your mind.
- 24 hours' notice to move or cancel a 1:1 session.
- 30 days' notice before any price change.
- Full terms are in your contract, which you get before you pay.
Not sure which plan fits? Try the 30-second plan finder.
Meet your coach
Hi, I'm Alan. I coach real lives.
I became a personal trainer because I've always loved sport. Once I started working in fitness, I saw how much that passion could help people. Today that's my main focus: helping people get healthier and do the things they once thought were impossible.
I coach strength training in person in Surrey and online across the UK. I also coach CrossFit classes.
- Personal Trainer Level 3
- Fitness Instructor Level 2
- CIMSPA registered
Client reviews
Busy people. Real results.
See what clients say about training with me, in their own words, on Google.
Questions
Good questions.
I've never lifted weights. Is this for me?
Yes. We start where you are and build up gradually, with technique first.
How much time do I need each week?
We agree it in your free trial session, based on your schedule. Most busy clients start with two or three sessions a week.
I have back or joint pain. Can I still train?
Tell me in your trial session. Mobility and moving without pain are part of every plan. If you need a medical check first, I'll tell you.
Where do in-person sessions happen?
In Surrey. We'll agree the location when you book. Online plans work in a gym or at home with simple kit.
What happens in the free trial session?
We train together and talk about your goals, schedule and history. You leave with a clear next step, whether or not you sign up.
Your stronger life starts this week.
Your first session is free. We'll train together, talk about your goals and your week, and see whether we're a good fit.